Helping you move more and feel better
Welcome to our co-working space for independent health professionals, all services are by appointment only.
ONLINE SERVICES TO KEEP YOU MOVING DURING THIS TIME:
15 MINS VIDEO OR PHONE CALL
We will discuss self-care strategies and beneficial exercises that will alleviate pain or aid recovery.
30 MINS VIDEO OR PHONE CALL
I will coach you to apply self-massage and mobilisation techniques to aid immediate pain relief.
30 MINS VIDEO OR PHONE CALL
I will coach you through exercises and techniques that you can do from your home to find relief and improvements.
Join me on a group Zoom call for our weekly runners strength and mobility class.
CURRENTLY UNAVAILABLE SERVICES DUE TO COVID-19:
MUSCULO-SKELETAL AND SPORTS
WOMEN'S HEALTH
Restoring movement and function through physiotherapy.
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INDIVIDUAL AND GROUP WORKSHOPS
MILITARY PROGRAMMES
Breathwork unites the mind, body and spirit in a way that eases tension
SPORT & REMEDIAL
MASSAGE THERAPY
SPORTS THERAPY | SOFT TISSUE THERAPY | PREGNANCY & POST NATAL
Manual therapies to help ease pain and promote wellness for sport and life.
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WEIGHT MANAGEMENT | STRENGTH
SPORT SPECIFIC | POST NATAL
PT offered in our private gym that will help you enjoy exercise.
SCAR HEALING
SCAR MANAGEMENT
Non-invasive manual therapy for the promotion of optimal recovery from surgery and trauma.
FITNESS CLASSES &
WORKSHOPS
YOGA | PILATES
CIRCUITS | RUNNERS STRENGTH
A range of classes and events to help your wellbeing and fitness.
