"I help you to recover from surgery or injury so you can regain confidence in your body"
15 MINS VIDEO OR PHONE CALL
We will discuss self-care strategies and beneficial exercises that will alleviate pain or aid recovery.
30 MINS VIDEO OR PHONE CALL
I will coach you to apply self-massage and mobilisation techniques to aid immediate pain relief.
I will coach you through exercises and techniques that you can do from your home to find relief and improvements.
60 MINS VIRTUAL CLASS
Join me on a group Zoom call for our weekly runners strength and mobility class.
(currently unavailable due to Covid-19)
MASSAGE | SOFT TISSUE THERAPY | MYOFASCIAL RELEASE | TRIGGER POINT
Manual therapies to help ease pain and promote wellness for sport and life. Improve how you move and prevent injury.
SOFT TISSUE THERAPY | SCARWORK | MOVEMENT RE-EDUCATING
Initial treatment can usually commence at 6-12 weeks after surgery to promote and aid recovery.
The treatment is gentle and rarely painful so is also suitable for the elderly and children.
WEEKLY CLASS | PERSONAL TRAINING
Improve your running performance, longevity and enjoyment with our runners strength class that is designed to help runners stay strong, prevent injury and recover from ongoing niggles.
SOFT TISSUE MASSAGE | REMEDIAL EXERCISE
Keeping you active and mobile during your pregnancy. Gently addressing pain and promoting overall wellness.
Non-invasive manual therapy for the promotion of optimal recovery from surgery and trauma. Scar can be new or old, and suitable from the young to the elderly.
Click here for more info.
MASSAGE | SOFT TISSUE THERAPY | REMEDIAL EXERCISE | C-SECTION CARE
Helping you to recover from pregnancy and birth so that you can focus on enjoying baby.
MOVEMENT RE-EDUCATING | INJURY PREVENTION | REHABILITATION
Specific to your needs, your injury or medical issues, your goals. We leave egos at the door and concentrate on what really matters- helping you to move better and with less pain.