April 12, 2020

Etiquette and considerations that will help you stay safe whilst doing your daily exercise whilst adhering to the Covid-19 guidelines.

March 12, 2019

How we can help you return to your sport or keep you doing your sport for as long as possible.

January 14, 2019

Do you wake in the morning and feel tightness in your feet and/or calf muscles?  

Have you been struggling to do your Fitness New Year Resolutions because you are in fear of an injury?

You are not alone!!  

And you can take action to improve the flexibility and reduce pain.


December 4, 2018

Do you suffer from 'self care guilt'?

Yep, me too!

Either I feel like I shouldn't have spent that money on myself or that time should have been focused on the kids, the husband, work... or even the housework.

It is time to stop feeling guilty about the moments that you do c...

December 4, 2018

THE MILITARY BOOT- should it be reserved only for certain training exercises and combat?

An interesting conversation with a client yesterday got me thinking- my husband wears his boots for near on 12hrs each working day, occasionally changing to trainers for PT. Are his fe...

Please reload


Staying safe and considerate whilst doing our COVID-19 daily exercise.

April 12, 2020

Please reload