December 4, 2018

Do you suffer from 'self care guilt'?

Yep, me too!


Either I feel like I shouldn't have spent that money on myself or that time should have been focused on the kids, the husband, work... or even the housework.

It is time to stop feeling guilty about the moments that you do c...

December 4, 2018

THE MILITARY BOOT- should it be reserved only for certain training exercises and combat?

An interesting conversation with a client yesterday got me thinking- my husband wears his boots for near on 12hrs each working day, occasionally changing to trainers for PT. Are his fe...

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Staying safe and considerate whilst doing our COVID-19 daily exercise.

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Peak Movement Clinic, Millbrook House, Milton, Near Abingdon, Oxfordshire, OX14 4EL