January 14, 2019

Do you wake in the morning and feel tightness in your feet and/or calf muscles?  

Have you been struggling to do your Fitness New Year Resolutions because you are in fear of an injury?

You are not alone!!  

And you can take action to improve the flexibility and reduce pain.

L...

December 4, 2018

Do you suffer from 'self care guilt'?

Yep, me too!


Either I feel like I shouldn't have spent that money on myself or that time should have been focused on the kids, the husband, work... or even the housework.

It is time to stop feeling guilty about the moments that you do c...

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Staying safe and considerate whilst doing our COVID-19 daily exercise.

April 12, 2020

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Peak Movement Clinic, Millbrook House, Milton, Near Abingdon, Oxfordshire, OX14 4EL